It’s cold. And I am miserable. And if you have been in any of my classes in the last three weeks, you know it. I start every class talking about it, about letting go of frustration and taking the time on your mat as a mini-break from the world. Really, setting that tone at the beginning of class is more for me than it is for you guys…sorry, y’all. #itsallaboutme 🙂
I know I’m not alone in my winter blues. NPR had a whole segment the other day talking about how statistics show couples fight more in the winter, parents yell more at their kids, EVERYONE is less gracious to everyone else because we are all slogging through our own personal hell of snow, sleet, cold, slush…you get the idea…with our heads up our asses and our bodies wrapped in layer upon layer of wool and fleece in an attempt to stave off the -25 degree windchills trying to creep up our pants. So at least I can take solace in the fact that misery does indeed love company. Continue reading
Love in Motion 